Close-Grip Bench Press as an Assistance Exercise


SSCs Ray Gillenwater and John Dowdy demonstrate the bench press with a close grip. The close-grip bench press is used as an assistance exercise, particularly if you have shoulder problems or are following an intermediate or advanced training program.

Discuss in Forums





Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Wellnessfithub.com
Logo
Enable registration in settings - general
Shopping cart