Performance and Longevity – A Process-Based Approach


Starting Strength Coach Nick Delgadillo discusses the value of strength training and the two-factor model as it relates to self-defense and combatives training. Recorded at the first Combatives Association Summit in Auburndale, FL, in September 2023.

Discuss in Forums





Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Wellnessfithub.com
Logo
Enable registration in settings - general
Shopping cart