Starting Strength vs. The Way Things Have Always Been Done


Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn’t be a training variable.

  • 02:43 Rip and Rogan
  • 06:14 Comments from the Haters!
  • 19:26 What makes us different is analysis
  • 32:27 Normal movement determines lifts and efficiency
  • 39:33 Technique shouldn’t be a variable
  • 47:56 Picking on Olympic coaches
  • 55:26 The bias 



Credit : Source Post

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