Training Bodyparts or Movement Patterns

Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics. 

  • 00:55 Rip makes ordering food difficult for everyone 
  • 04:50 Comments from the Haters!
  • 14:45 Ask a Jew
  • 23:12 Today’s topic
  • 28:46 Big guys get attention
  • 38:32 Physical and mental health are linked
  • 39:51 Two different approaches
  • 45:56 Getting bigger has an impact
  • 51:29 Training for aesthetics is easier and doesn’t work 
  • 57:57 It’s worse now
  • 1:07:22 What’s important?

Credit : Source Post

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